Sound Bath - Corporate

Stress is one of the major contributor's to dis-ease and health problems. Immersion in sound can alleviate workplace stress and help with energy levels and a calm yet productive mind.

A sound bath is a guided meditation accompanied by sound and musical instruments such as Tibetan and crystal singing bowls and gongs, with Anne’s pure voice woven throughout.

 

Benefits include:

 

• Mind /Body balance

• Stress release

• Relaxation & a calm mind

• Increased energy

• A better night’s sleep

Prices begin at $500 for 1 hour

For up to 20 participants

Sound Bath - For Schools - (teachers/students)

Sound is a wonderful way to relax and gain the rest needed for working in the school environment.

What is the Process?

 

This is an entirely receptive process; where participants lie down comfortably and bathe in the music, ‘live’ sounds and guided visualisation. 

 

The session commences with a shortened version of Yoga Nidra to relax the whole body with a backing track of music.  A guided visualisation is then accompanied by the following sound tools: Tibetan bowls, Crystal bowls, gongs, rain sticks and ocean drum, and toning with the voice.

Optional:

After gently guiding people out of the meditation an Art exercise is offered, which expresses the experience of the Sound Journey. 

 

Participants then have opportunity to share their artwork and experience with the rest of the group. This process fosters personal validation and community spirit. 

 

Prices begin at $375 per hour

 

Benefits include:

 

  • Mind /Body balance

  • Stress release

  • Relaxation & a calm mind

  • Increased energy

  • A better night’s sleep

  • Enhancement of a clear mind

Sound Bath - Private Groups

Anne is available to travel to and conduct

sound baths for almost any occasion:

  • Birthdays

  • Weddings

  • Naming days

  • Funerals or wakes

  • Special ceremonies

Prices: $375 for 1 hour and $600 for 2 hours

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