Media Library

Sound Healing Articles

A collection of sound healing podcasts and reflections by Annie Ridgway, sharing over 15 years of experience in vibrational healing.

Featured Articles

15 Benefits of Sound Healing
for Mind, Body, and Soul

Discover 15 evidence-informed benefits of sound healing for stress relief, relaxation, emotional wellbeing, sleep, meditation, and holistic health.
Learn how sound healing supports mind, body, and spirit at
Lakshmi Sound Sanctuary in the Northern Rivers.

Understanding Frequency & Resonance

Understanding Frequency & Resonance
The Science & Alchemy of Inner Coherence

At Lakshmi Sound Sanctuary, sound healing is understood as both science and sacred art. It is grounded in measurable physiological principles, frequency, resonance, and nervous system regulation, and held within a space of reverence, integration, and intentional transformation.

How Gongs Create
Transformational Sound
Experiences

Article by Annie Ridgway - Lakshmi Sound Sanctuary - September 2026

How Chimes and Bells
Support Relaxation
Meditation & Sound Healing

Article by Annie Ridgway - Lakshmi Sound Sanctuary - September 2026

Does Sound Healing work for Anxiety

The Healing Power
of Frame and Medicine
Drums

Article by Annie Ridgway - Lakshmi Sound Sanctuary - August 2026

Sound Healing Treatments for Burnout

Sound Healing for
Burnout: Reignite the Flame Within

Article by Annie Ridgway - Lakshmi Sound Sanctuary - April 2026

The Complete Guide to Sound Healing Training in Australia

A Complete Guide
to Sound Healing Training in Australia

Article by Annie Ridgway - Lakshmi Sound Sanctuary - April 2026

Does Sound Healing Work for Anxiety

Article by Annie Ridgway - Lakshmi Sound Sanctuary - March 2026

The healing power of tuning forks

The Healing Power of Tuning Forks

Article by Annie Ridgway - Lakshmi Sound Sanctuary - February 2026

Sound healing supports emotional regulation

How Sound Healing Supports Emotional Regulation

Article by Annie Ridgway - Lakshmi Sound Sanctuary - February 2026

sound healing

Myth-Busting Sound Healing

Article by Annie Ridgway - Lakshmi Sound Sanctuary - January 2026

The Transformative Power of Sound Baths: A Journey into Healing with Annie Ridgway

The Transformative Power of Sound Baths

Article by Annie Ridgway - Lakshmi Sound Sanctuary - November 2025

A student's journey into sound healing

A Student’s Journey into Sound: Caroline Tremayne

Article by Annie Ridgway - Lakshmi Sound Sanctuary - November 2025

The Healing Power of Himalayan Singing Bowls

The Healing Power of Himalayan Singing Bowls

Article by Annie Ridgway - Lakshmi Sound Sanctuary - October 2025

Online Event

I will be presenting at the International Sound Therapy Association in Atlanta, Georgia on Sunday 4th October at 5am

Experience the restorative power of sound - nada yoga and kirtan

Sound Healing Podcasts

A collection of sound healing podcasts and reflections by Annie, sharing over 15 years of experience in vibrational healing.

Sounds Heal Podcast with Annie Ridgway and Natalie Brown

Sounds Heal Podcast with Annie Ridgway
and Natalie Brown

Sound Healing Video Library

Annie Ridgway - Practitioner & Associate Teacher at the world’s leading certified sound healing & sound bath training academy.